We’ve all heard the phrase “it takes 21 days to form a new habit”, but in reality, forming new habits and having self discipline can take much longer than that. Habits are formed over time and with dedication, but luckily, it doesn’t have to be complicated. Here are a few tips to help you form new habits and develop self discipline.
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Start small: When trying to form a new habit, you don’t have to make drastic changes right away. Start small, and build up to bigger changes. This will make it easier to stick to your goals and not become overwhelmed.
Be realistic: Don’t set unrealistic goals that you won’t be able to reach. Instead, set realistic goals that are achievable and will help you build your self discipline over time.
Set a schedule: Create a schedule for yourself that you can stick to. This will help you stay organised and motivated.
Track your progress: Keep track of your progress and be aware of your successes and obstacles. This will help you stay focused and motivated.
Find an accountability partner: Having someone to help hold you accountable can be a great way to stay on track.
Reward yourself: Reward yourself for meeting your goals and milestones. This will help you stay motivated and will also help you appreciate your successes.
Forming new habits and developing self discipline can be a challenging process, but it doesn’t have to be overwhelming. By following these tips, you can make the process easier and will be more likely to succeed in reaching your goals.