Life can be full of fear and anxiety, and often times it’s difficult to push through and do the things that we need to do. In her bestselling book Feel the Fear and Do It Anyway, Susan Jeffers provides readers with practical advice on how to overcome fear and take control of their lives. Through stories, examples and exercises, Jeffers shows readers how to face their fears and take action in spite of them.
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The book starts by exploring the idea that fear is a natural part of life, and that most of us are more fearful than we realise. Jeffers then introduces the concept of “positive thinking” and how it can help us to overcome our fears and take control of our lives. She then delves into the power of affirmations, and how we can use them to bolster our self-confidence and take action in spite of our fears.
Jeffers also discusses how to set realistic goals, how to cope with criticism, how to develop a “no-fail” attitude and how to use visualisation and creativity to move forward in life. Finally, she talks about the importance of taking action and how to stay motivated in the face of fear.
Overall, Feel the Fear and Do It Anyway is an inspiring and practical book that will help readers to take control of their lives and move forward with confidence.
Chapter 1: Introduction – This chapter introduces the idea that fear is a natural part of life, and that most of us are more fearful than we realise. Jeffers then introduces the concept of “positive thinking” and how it can help us to overcome our fears and take control of our lives.
Chapter 2: Overcoming Fear – In this chapter, Jeffers delves into the power of affirmations and how we can use them to bolster our self-confidence and take action in spite of our fears. She also discusses how to set realistic goals, how to cope with criticism, and how to develop a “no-fail” attitude.
Chapter 3: Visualisation and Creativity – Jeffers explains how visualisation and creativity can help us to move forward in life and reach our goals.
Chapter 4: Taking Action – Jeffers talks about the importance of taking action and how to stay motivated in the face of fear.
Chapter 5: Conclusion – Jeffers wraps up the book by summarising her main points and concluding with some encouraging words.